Leon Bovett 16100m row
16,100
Meters
1:16:38.0
Time
2:22.7
Pace
933
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1772 |
| Drag Factor | 129 |
June 21, 2022 08:28:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:38.0 | 16,100 | 2:22.7 | 120 | 713 | 23 | 131 |
| 4:57.0 | 1,150 | 2:09.1 | 163 | 859 | 24 | 133 |
| 4:57.5 | 2,300 | 2:09.3 | 162 | 856 | 24 | 140 |
| 4:57.8 | 3,450 | 2:09.4 | 161 | 854 | 24 | 141 |
| 5:08.1 | 4,600 | 2:13.9 | 146 | 801 | 24 | 137 |
| 5:23.5 | 5,750 | 2:20.6 | 126 | 732 | 23 | 140 |
| 5:27.4 | 6,900 | 2:22.3 | 121 | 717 | 23 | 140 |
| 5:23.5 | 8,050 | 2:20.6 | 126 | 732 | 23 | 135 |
| 5:54.8 | 9,200 | 2:34.2 | 95 | 628 | 22 | 122 |
| 5:33.4 | 10,350 | 2:24.9 | 115 | 695 | 24 | 128 |
| 5:51.2 | 11,500 | 2:32.6 | 98 | 638 | 22 | 130 |
| 5:30.0 | 12,650 | 2:23.4 | 118 | 707 | 23 | 131 |
| 5:42.8 | 13,800 | 2:29.0 | 106 | 663 | 23 | 122 |
| 6:28.5 | 14,950 | 2:48.9 | 73 | 549 | 21 | 115 |
| 5:22.6 | 16,100 | 2:20.2 | 127 | 736 | 23 | 133 |
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16k
erg.zone