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Leon Bovett 40x1:30/0:30r row

14,562

Meters

1:00:00.0

Time

2:03.6

Pace

921

Calories

144

Heart Rate

Rest Distance1,497
Rest Time20:00.0
Overall Distance16,059
Overall Time1:20:00.0
Average Watts185
Calories Per Hour937
Stroke Rate25
Stroke Count1535
Drag Factor128

June 18, 2022 12:36:47

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals 40x1.5m
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,562 2:03.6 185 937 25 144
1:30.0 371 2:01.2 196 975 25 128
1:30.0 374 2:00.3 201 991 25 138
1:30.0 373 2:00.6 199 985 25 139
1:30.0 372 2:00.9 198 980 25 140
1:30.0 374 2:00.3 201 991 25 143
1:30.0 374 2:00.3 201 991 25 143
1:30.0 373 2:00.6 199 985 25 144
1:30.0 374 2:00.3 201 991 25 145
1:30.0 374 2:00.3 201 991 25 147
1:30.0 370 2:01.6 195 969 25 146
1:30.0 370 2:01.6 195 969 25 148
1:30.0 373 2:00.6 199 985 25 149
1:30.0 372 2:00.9 198 980 25 149
1:30.0 370 2:01.6 195 969 25 148
1:30.0 374 2:00.3 201 991 25 152
1:30.0 373 2:00.6 199 985 25 152
1:30.0 356 2:06.4 173 896 25 145
1:30.0 370 2:01.6 195 969 25 149
1:30.0 370 2:01.6 195 969 25 150
1:30.0 365 2:03.2 187 942 25 151
1:30.0 371 2:01.2 196 975 26 151
1:30.0 368 2:02.2 191 958 26 150
1:30.0 368 2:02.2 191 958 26 153
1:30.0 349 2:08.9 163 861 24 148
1:30.0 335 2:14.3 144 796 25 141
1:30.0 371 2:01.2 196 975 25 150
1:30.0 366 2:02.9 188 948 26 144
1:30.0 369 2:01.9 193 964 26 140
1:30.0 367 2:02.6 190 953 26 149
1:30.0 304 2:28.0 108 671 25 133
1:30.0 370 2:01.6 195 969 27 145
1:30.0 369 2:01.9 193 964 27 149
1:30.0 364 2:03.6 185 937 27 143
1:30.0 362 2:04.3 182 927 25 145
1:30.0 329 2:16.7 137 770 24 136
1:30.0 366 2:02.9 188 948 27 139
1:30.0 297 2:31.5 101 646 24 130
1:30.0 371 2:01.2 196 975 27 148
1:30.0 365 2:03.2 187 942 27 150
1:30.0 379 1:58.7 209 1019 29 147
r1,497

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