Leon Bovett 16100m row
16,100
Meters
1:16:27.8
Time
2:22.4
Pace
940
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 1810 |
| Drag Factor | 128 |
May 31, 2022 08:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:27.8 | 16,100 | 2:22.4 | 121 | 716 | 23 | 133 |
| 4:53.6 | 1,150 | 2:07.6 | 168 | 879 | 24 | 138 |
| 4:55.7 | 2,300 | 2:08.5 | 165 | 866 | 24 | 144 |
| 4:56.4 | 3,450 | 2:08.8 | 164 | 862 | 25 | 145 |
| 5:01.0 | 4,600 | 2:10.8 | 156 | 837 | 25 | 144 |
| 4:59.8 | 5,750 | 2:10.3 | 158 | 843 | 25 | 146 |
| 5:33.4 | 6,900 | 2:24.9 | 115 | 695 | 23 | 136 |
| 5:30.0 | 8,050 | 2:23.4 | 118 | 707 | 24 | 135 |
| 5:22.4 | 9,200 | 2:20.1 | 127 | 737 | 24 | 135 |
| 5:48.2 | 10,350 | 2:31.3 | 101 | 647 | 23 | 131 |
| 6:03.1 | 11,500 | 2:37.8 | 89 | 606 | 22 | 115 |
| 5:58.4 | 12,650 | 2:35.8 | 93 | 618 | 22 | 123 |
| 5:57.7 | 13,800 | 2:35.5 | 93 | 620 | 23 | 122 |
| 6:19.5 | 14,950 | 2:45.0 | 78 | 568 | 22 | 120 |
| 5:08.7 | 16,100 | 2:14.2 | 145 | 798 | 25 | 140 |
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erg.zone