Leon Bovett 16100m row
16,100
Meters
1:10:23.0
Time
2:11.1
Pace
974
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1768 |
| Drag Factor | 126 |
April 12, 2022 08:18:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:23.0 | 16,100 | 2:11.1 | 155 | 833 | 25 | 141 |
| 4:55.1 | 1,150 | 2:08.3 | 166 | 870 | 25 | 132 |
| 4:53.7 | 2,300 | 2:07.6 | 168 | 878 | 25 | 141 |
| 4:54.5 | 3,450 | 2:08.0 | 167 | 873 | 25 | 142 |
| 4:54.6 | 4,600 | 2:08.0 | 167 | 873 | 25 | 144 |
| 4:56.1 | 5,750 | 2:08.7 | 164 | 864 | 25 | 144 |
| 4:56.1 | 6,900 | 2:08.7 | 164 | 864 | 26 | 144 |
| 4:53.4 | 8,050 | 2:07.5 | 169 | 880 | 26 | 148 |
| 5:01.6 | 9,200 | 2:11.1 | 155 | 834 | 26 | 145 |
| 4:57.3 | 10,350 | 2:09.2 | 162 | 857 | 26 | 147 |
| 5:09.2 | 11,500 | 2:14.4 | 144 | 795 | 25 | 139 |
| 5:09.8 | 12,650 | 2:14.6 | 143 | 792 | 25 | 140 |
| 5:10.0 | 13,800 | 2:14.7 | 143 | 791 | 25 | 139 |
| 5:21.6 | 14,950 | 2:19.8 | 128 | 740 | 25 | 135 |
| 5:10.1 | 16,100 | 2:14.8 | 143 | 791 | 25 | 144 |
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Workout Graph
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