Leon Bovett 16100m row
16,100
Meters
1:09:54.2
Time
2:10.2
Pace
983
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1746 |
| Drag Factor | 130 |
March 15, 2022 08:20:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:54.2 | 16,100 | 2:10.2 | 158 | 845 | 24 | 140 |
| 4:56.0 | 1,150 | 2:08.6 | 164 | 865 | 25 | 129 |
| 4:53.7 | 2,300 | 2:07.6 | 168 | 878 | 25 | 138 |
| 4:53.9 | 3,450 | 2:07.7 | 168 | 877 | 25 | 140 |
| 4:52.9 | 4,600 | 2:07.3 | 169 | 883 | 25 | 142 |
| 4:52.4 | 5,750 | 2:07.1 | 170 | 886 | 25 | 144 |
| 4:54.2 | 6,900 | 2:07.9 | 167 | 875 | 25 | 144 |
| 4:54.3 | 8,050 | 2:07.9 | 167 | 874 | 25 | 145 |
| 4:55.3 | 9,200 | 2:08.3 | 165 | 869 | 25 | 146 |
| 4:56.2 | 10,350 | 2:08.7 | 164 | 863 | 26 | 148 |
| 5:00.7 | 11,500 | 2:10.7 | 157 | 839 | 25 | 142 |
| 5:04.8 | 12,650 | 2:12.5 | 150 | 817 | 25 | 139 |
| 4:58.0 | 13,800 | 2:09.5 | 161 | 853 | 26 | 145 |
| 5:24.3 | 14,950 | 2:21.0 | 125 | 729 | 24 | 132 |
| 5:17.5 | 16,100 | 2:18.0 | 133 | 757 | 24 | 134 |
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Workout Graph
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