Leon Bovett 16100m row
16,100
Meters
1:12:17.4
Time
2:14.7
Pace
970
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 1749 |
| Drag Factor | 130 |
March 01, 2022 08:32:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:17.4 | 16,100 | 2:14.7 | 143 | 792 | 24 | 140 |
| 4:53.6 | 1,150 | 2:07.6 | 168 | 879 | 24 | 135 |
| 4:53.0 | 2,300 | 2:07.3 | 169 | 882 | 24 | 142 |
| 4:51.8 | 3,450 | 2:06.8 | 171 | 889 | 24 | 146 |
| 4:52.0 | 4,600 | 2:06.9 | 171 | 888 | 25 | 146 |
| 4:51.3 | 5,750 | 2:06.6 | 172 | 892 | 25 | 147 |
| 4:57.5 | 6,900 | 2:09.3 | 162 | 856 | 25 | 142 |
| 5:04.8 | 8,050 | 2:12.5 | 150 | 817 | 25 | 142 |
| 4:59.8 | 9,200 | 2:10.3 | 158 | 843 | 26 | 142 |
| 5:22.7 | 10,350 | 2:20.3 | 127 | 736 | 24 | 140 |
| 5:18.7 | 11,500 | 2:18.5 | 132 | 752 | 24 | 139 |
| 5:25.4 | 12,650 | 2:21.4 | 124 | 725 | 24 | 139 |
| 5:38.9 | 13,800 | 2:27.3 | 109 | 676 | 23 | 133 |
| 5:42.3 | 14,950 | 2:28.8 | 106 | 665 | 23 | 138 |
| 5:25.7 | 16,100 | 2:21.6 | 123 | 724 | 24 | 132 |
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Workout Graph
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