Leon Bovett 40x1:30/0:30r row
14,639
Meters
1:00:00.0
Time
2:02.9
Pace
933
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,691 |
| Overall Time | 1:20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1505 |
| Drag Factor | 135 |
October 10, 2021 11:19:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,639 | 2:02.9 | 188 | 947 | 24 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 24 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 24 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 24 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 24 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 25 | |
| 1:30.0 | 374 | 2:00.3 | 201 | 991 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 25 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 25 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 26 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 26 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 25 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 26 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 24 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 23 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 26 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 26 | |
| r2,052 |
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Workout Graph
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