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Leon Bovett 40x1:30/0:30r row

14,423

Meters

1:00:00.0

Time

2:04.8

Pace

901

Calories

Rest Distance1,318
Rest Time20:00.0
Overall Distance15,741
Overall Time1:20:00.0
Average Watts180
Calories Per Hour919
Stroke Rate24
Stroke Count1476
Drag Factor128

February 20, 2021 11:27:39

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,423 2:04.8 180 919 24
1:30.0 361 2:04.6 181 921 25
1:30.0 362 2:04.3 182 927 24
1:30.0 361 2:04.6 181 921 23
1:30.0 360 2:05.0 179 916 24
1:30.0 362 2:04.3 182 927 24
1:30.0 363 2:03.9 184 932 24
1:30.0 365 2:03.2 187 942 25
1:30.0 366 2:02.9 188 948 24
1:30.0 366 2:02.9 188 948 24
1:30.0 366 2:02.9 188 948 24
1:30.0 367 2:02.6 190 953 25
1:30.0 364 2:03.6 185 937 25
1:30.0 365 2:03.2 187 942 25
1:30.0 362 2:04.3 182 927 24
1:30.0 363 2:03.9 184 932 25
1:30.0 360 2:05.0 179 916 25
1:30.0 364 2:03.6 185 937 25
1:30.0 362 2:04.3 182 927 24
1:30.0 360 2:05.0 179 916 23
1:30.0 362 2:04.3 182 927 24
1:30.0 360 2:05.0 179 916 24
1:30.0 363 2:03.9 184 932 25
1:30.0 360 2:05.0 179 916 25
1:30.0 361 2:04.6 181 921 25
1:30.0 362 2:04.3 182 927 25
1:30.0 361 2:04.6 181 921 25
1:30.0 363 2:03.9 184 932 25
1:30.0 361 2:04.6 181 921 25
1:30.0 360 2:05.0 179 916 25
1:30.0 362 2:04.3 182 927 25
1:30.0 359 2:05.3 178 911 26
1:30.0 353 2:07.4 169 881 25
1:30.0 362 2:04.3 182 927 25
1:30.0 360 2:05.0 179 916 25
1:30.0 359 2:05.3 178 911 25
1:30.0 360 2:05.0 179 916 25
1:30.0 352 2:07.8 168 876 25
1:30.0 349 2:08.9 163 861 24
1:30.0 350 2:08.5 165 866 25
1:30.0 345 2:10.4 158 842 25
r1,318

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