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Leon Bovett 30x1:20/0:20r row

9,447

Meters

40:00.0

Time

2:07.0

Pace

582

Calories

Rest Distance1,255
Rest Time10:00.0
Overall Distance10,702
Overall Time50:00.0
Average Watts171
Calories Per Hour887
Stroke Rate26
Stroke Count1196
Drag Factor124

April 28, 2020 07:38:07

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
No

Entered
Float

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,447 2:07.0 171 887 26
1:20.0 320 2:05.0 179 916 26
1:20.0 320 2:05.0 179 916 25
1:20.0 321 2:04.6 181 922 25
1:20.0 321 2:04.6 181 922 25
1:20.0 312 2:08.2 166 871 26
1:20.0 322 2:04.2 183 928 26
1:20.0 322 2:04.2 183 928 26
1:20.0 319 2:05.3 178 910 26
1:20.0 322 2:04.2 183 928 26
1:20.0 321 2:04.6 181 922 26
1:20.0 322 2:04.2 183 928 26
1:20.0 323 2:03.8 184 934 27
1:20.0 321 2:04.6 181 922 26
1:20.0 320 2:05.0 179 916 26
1:20.0 319 2:05.3 178 910 27
1:20.0 320 2:05.0 179 916 26
1:20.0 323 2:03.8 184 934 27
1:20.0 318 2:05.7 176 905 27
1:20.0 322 2:04.2 183 928 27
1:20.0 311 2:08.6 165 866 26
1:20.0 323 2:03.8 184 934 27
1:20.0 279 2:23.3 119 708 27
1:20.0 325 2:03.0 188 946 27
1:20.0 287 2:19.3 129 744 26
1:20.0 238 2:48.0 74 553 21
1:20.0 314 2:07.3 169 882 26
1:20.0 307 2:10.2 158 844 26
1:20.0 319 2:05.3 178 910 26
1:20.0 323 2:03.8 184 934 27
1:20.0 332 2:00.4 200 988 33
r1,255