Leon Bovett 6x5:00/1:00r row
7,383
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,474 |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 131 |
February 28, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383 | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 20 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 | |
| r91 |
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Workout Graph
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