Leon Bovett 6x5:00/1:00r row
7,365
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 131 |
December 27, 2018 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 21 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 21 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 | |
| r75 |
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Workout Graph
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