Leon Bovett 30:12 row
7,170
Meters
30:12.7
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 129 |
August 21, 2018 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 7,170 | 2:06.4 | 173 | 896 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 30:12.7 | 48 | 2:12.2 | 151 | 820 | 19 |
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Workout Graph
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