Leon Bovett 8x125c/1:00r row
16,337
Meters
1:11:36.5
Time
2:11.4
Pace
1000
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,572 |
| Overall Time | 1:19:36.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1777 |
| Drag Factor | 127 |
September 02, 2025 19:03:43
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:36.5 | 16,337 | 2:11.4 | 154 | 829 | 24 | |
| 8:51.8 | 2,031 | 2:10.9 | 156 | 836 | 22 | |
| 8:54.4 | 2,036 | 2:11.2 | 155 | 832 | 23 | |
| 8:58.7 | 2,045 | 2:11.7 | 153 | 827 | 23 | |
| 9:02.8 | 2,053 | 2:12.1 | 151 | 821 | 24 | |
| 9:01.4 | 2,051 | 2:11.9 | 152 | 823 | 25 | |
| 8:55.0 | 2,040 | 2:11.1 | 155 | 834 | 27 | |
| 8:55.2 | 2,039 | 2:11.2 | 155 | 832 | 27 | |
| 8:57.2 | 2,044 | 2:11.4 | 154 | 830 | 28 | |
| r235 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone