Leon Bovett 8x125c/1:00r row
16,410
Meters
1:35:57.4
Time
2:55.4
Pace
1000
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,688 |
| Overall Time | 1:43:57.4 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 18 |
| Stroke Count | 1746 |
| Drag Factor | 125 |
August 30, 2025 16:11:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:57.4 | 16,410 | 2:55.4 | 65 | 523 | 18 | |
| 8:46.8 | 2,021 | 2:10.3 | 158 | 844 | 22 | |
| 8:51.7 | 2,032 | 2:10.8 | 156 | 837 | 23 | |
| 8:48.8 | 2,027 | 2:10.4 | 158 | 842 | 24 | |
| 8:54.3 | 2,038 | 2:11.0 | 155 | 834 | 25 | |
| 11:25.8 | 2,057 | 2:46.6 | 76 | 560 | 20 | |
| 16:42.4 | 2,067 | 4:02.4 | 25 | 384 | 14 | |
| 15:45.0 | 2,085 | 3:46.6 | 30 | 403 | 15 | |
| 16:42.7 | 2,083 | 4:00.6 | 25 | 386 | 14 | |
| r278 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone