Leon Bovett 8x125c/1:00r row
16,241
Meters
1:10:39.3
Time
2:10.5
Pace
1000
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,528 |
| Overall Time | 1:18:39.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1792 |
| Drag Factor | 125 |
August 28, 2025 18:58:17
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:39.3 | 16,241 | 2:10.5 | 157 | 841 | 25 | |
| 8:50.4 | 2,028 | 2:10.7 | 157 | 838 | 22 | |
| 8:51.8 | 2,031 | 2:10.9 | 156 | 836 | 23 | |
| 8:52.6 | 2,034 | 2:10.9 | 156 | 836 | 24 | |
| 8:51.3 | 2,032 | 2:10.7 | 157 | 839 | 24 | |
| 8:45.6 | 2,023 | 2:09.9 | 160 | 849 | 26 | |
| 8:47.2 | 2,027 | 2:10.0 | 159 | 847 | 28 | |
| 8:52.7 | 2,037 | 2:10.7 | 157 | 838 | 28 | |
| 8:47.8 | 2,028 | 2:10.1 | 159 | 846 | 28 | |
| r287 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone