Leon Bovett 8x125c/1:00r row
16,543
Meters
1:15:18.9
Time
2:16.5
Pace
1000
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,829 |
| Overall Time | 1:23:18.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 1850 |
| Drag Factor | 125 |
August 26, 2025 19:19:11
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:18.9 | 16,543 | 2:16.5 | 137 | 772 | 24 | |
| 9:03.9 | 2,055 | 2:12.3 | 151 | 819 | 24 | |
| 9:10.3 | 2,067 | 2:13.1 | 148 | 810 | 24 | |
| 9:09.4 | 2,066 | 2:12.9 | 149 | 812 | 25 | |
| 9:09.2 | 2,066 | 2:12.9 | 149 | 813 | 25 | |
| 9:07.4 | 2,063 | 2:12.6 | 150 | 815 | 26 | |
| 9:01.6 | 2,053 | 2:11.9 | 153 | 824 | 27 | |
| 9:15.3 | 2,077 | 2:13.6 | 147 | 804 | 26 | |
| 11:21.8 | 2,095 | 2:42.7 | 81 | 579 | 21 | |
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000 cals (8 sets)
app.erg.zone