Leon Bovett 8x125c/1:00r row
16,430
Meters
1:29:37.4
Time
2:43.6
Pace
1000
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,713 |
| Overall Time | 1:37:37.4 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1829 |
| Drag Factor | 127 |
August 23, 2025 15:01:44
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:37.4 | 16,430 | 2:43.6 | 80 | 574 | 20 | |
| 8:51.2 | 2,031 | 2:10.7 | 156 | 838 | 23 | |
| 8:48.0 | 2,026 | 2:10.3 | 158 | 844 | 24 | |
| 8:49.1 | 2,029 | 2:10.3 | 158 | 843 | 25 | |
| 8:53.9 | 2,037 | 2:11.0 | 156 | 835 | 25 | |
| 10:41.1 | 2,063 | 2:35.3 | 93 | 621 | 22 | |
| 12:12.7 | 2,064 | 2:57.4 | 63 | 515 | 20 | |
| 17:57.0 | 2,076 | 4:19.3 | 20 | 369 | 14 | |
| 13:24.4 | 2,104 | 3:11.1 | 50 | 472 | 18 | |
| r283 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone