Leon Bovett 8x125c/1:00r row
16,326
Meters
1:11:24.3
Time
2:11.2
Pace
1000
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,577 |
| Overall Time | 1:19:24.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1821 |
| Drag Factor | 129 |
August 21, 2025 19:14:11
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:24.3 | 16,326 | 2:11.2 | 155 | 833 | 25 | |
| 8:56.1 | 2,040 | 2:11.3 | 154 | 830 | 23 | |
| 8:57.5 | 2,043 | 2:11.5 | 154 | 829 | 24 | |
| 8:57.8 | 2,044 | 2:11.5 | 154 | 829 | 25 | |
| 8:55.3 | 2,040 | 2:11.2 | 155 | 833 | 25 | |
| 9:01.5 | 2,052 | 2:11.9 | 152 | 824 | 26 | |
| 8:49.7 | 2,032 | 2:10.3 | 158 | 844 | 28 | |
| 8:56.7 | 2,043 | 2:11.3 | 154 | 831 | 26 | |
| 8:49.5 | 2,032 | 2:10.2 | 158 | 844 | 28 | |
| r251 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone