Leon Bovett 8x125c/1:00r row
16,582
Meters
1:20:28.4
Time
2:25.5
Pace
1000
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,864 |
| Overall Time | 1:28:28.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1839 |
| Drag Factor | 127 |
August 19, 2025 19:27:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:28.4 | 16,582 | 2:25.5 | 113 | 690 | 22 | |
| 8:56.4 | 2,040 | 2:11.4 | 154 | 830 | 23 | |
| 9:05.0 | 2,057 | 2:12.4 | 151 | 818 | 24 | |
| 9:03.9 | 2,055 | 2:12.3 | 151 | 819 | 24 | |
| 13:36.0 | 2,094 | 3:14.8 | 47 | 462 | 17 | |
| 9:20.0 | 2,085 | 2:14.2 | 145 | 797 | 25 | |
| 9:15.8 | 2,079 | 2:13.6 | 147 | 804 | 26 | |
| 12:02.9 | 2,106 | 2:51.6 | 69 | 538 | 20 | |
| 9:08.4 | 2,065 | 2:12.7 | 149 | 814 | 27 | |
| r282 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone