Leon Bovett 8x125c/1:00r row
16,491
Meters
1:12:55.8
Time
2:12.6
Pace
1000
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,694 |
| Overall Time | 1:20:55.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 1827 |
| Drag Factor | 126 |
August 14, 2025 19:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:55.8 | 16,491 | 2:12.6 | 150 | 815 | 25 | |
| 8:54.7 | 2,037 | 2:11.2 | 155 | 832 | 23 | |
| 9:00.9 | 2,049 | 2:11.9 | 152 | 823 | 23 | |
| 9:09.0 | 2,064 | 2:12.9 | 149 | 812 | 24 | |
| 9:09.2 | 2,066 | 2:12.9 | 149 | 813 | 24 | |
| 9:10.1 | 2,067 | 2:13.0 | 149 | 811 | 25 | |
| 9:16.0 | 2,079 | 2:13.7 | 146 | 803 | 26 | |
| 9:12.3 | 2,072 | 2:13.2 | 148 | 808 | 27 | |
| 9:03.6 | 2,057 | 2:12.1 | 152 | 822 | 28 | |
| r203 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone