Leon Bovett 8x125c/1:00r row
16,366
Meters
1:11:46.0
Time
2:11.5
Pace
1000
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,629 |
| Overall Time | 1:19:46.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1815 |
| Drag Factor | 125 |
August 12, 2025 18:56:46
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:46.0 | 16,366 | 2:11.5 | 154 | 829 | 25 | |
| 8:53.3 | 2,034 | 2:11.0 | 155 | 834 | 23 | |
| 8:55.4 | 2,039 | 2:11.2 | 155 | 832 | 24 | |
| 9:01.1 | 2,051 | 2:11.9 | 152 | 824 | 24 | |
| 8:57.0 | 2,044 | 2:11.3 | 154 | 831 | 25 | |
| 8:57.9 | 2,046 | 2:11.4 | 154 | 830 | 26 | |
| 8:59.9 | 2,050 | 2:11.6 | 153 | 827 | 27 | |
| 9:00.4 | 2,051 | 2:11.7 | 153 | 826 | 27 | |
| 9:01.0 | 2,052 | 2:11.8 | 153 | 825 | 27 | |
| r263 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone