Leon Bovett 8x125c/1:00r row
16,332
Meters
1:11:30.5
Time
2:11.3
Pace
1000
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,694 |
| Overall Time | 1:19:30.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1762 |
| Drag Factor | 128 |
August 09, 2025 14:33:33
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:30.5 | 16,332 | 2:11.3 | 154 | 831 | 24 | |
| 8:52.5 | 2,033 | 2:10.9 | 156 | 836 | 23 | |
| 8:55.4 | 2,039 | 2:11.2 | 155 | 832 | 23 | |
| 8:55.7 | 2,039 | 2:11.3 | 154 | 831 | 23 | |
| 8:57.8 | 2,043 | 2:11.6 | 153 | 828 | 23 | |
| 9:06.5 | 2,060 | 2:12.6 | 150 | 816 | 24 | |
| 8:51.8 | 2,035 | 2:10.6 | 157 | 839 | 26 | |
| 8:59.5 | 2,049 | 2:11.6 | 153 | 827 | 27 | |
| 8:51.4 | 2,035 | 2:10.5 | 157 | 841 | 28 | |
| r362 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone