Leon Bovett 8x125c/1:00r row
16,353
Meters
1:11:39.7
Time
2:11.4
Pace
1000
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,598 |
| Overall Time | 1:19:39.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1822 |
| Drag Factor | 127 |
August 07, 2025 20:00:08
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:39.7 | 16,353 | 2:11.4 | 154 | 830 | 25 | |
| 8:53.6 | 2,036 | 2:11.0 | 156 | 835 | 24 | |
| 8:56.4 | 2,041 | 2:11.4 | 154 | 830 | 24 | |
| 8:59.6 | 2,048 | 2:11.7 | 153 | 826 | 24 | |
| 8:56.9 | 2,043 | 2:11.3 | 154 | 830 | 25 | |
| 8:59.5 | 2,048 | 2:11.7 | 153 | 827 | 26 | |
| 8:58.1 | 2,046 | 2:11.5 | 154 | 829 | 26 | |
| 9:01.2 | 2,051 | 2:11.9 | 152 | 824 | 27 | |
| 8:54.3 | 2,040 | 2:10.9 | 156 | 836 | 28 | |
| r245 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone