Leon Bovett 8x125c/1:00r row
16,318
Meters
1:11:33.4
Time
2:11.5
Pace
1000
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,572 |
| Overall Time | 1:19:33.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1842 |
| Drag Factor | 128 |
July 31, 2025 19:26:10
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:33.4 | 16,318 | 2:11.5 | 154 | 829 | 25 | |
| 8:49.9 | 2,028 | 2:10.6 | 157 | 840 | 23 | |
| 9:03.7 | 2,031 | 2:13.8 | 146 | 802 | 24 | |
| 8:56.6 | 2,043 | 2:11.3 | 155 | 831 | 25 | |
| 8:49.9 | 2,031 | 2:10.4 | 158 | 842 | 26 | |
| 8:54.9 | 2,041 | 2:11.0 | 156 | 835 | 26 | |
| 8:59.3 | 2,048 | 2:11.6 | 153 | 827 | 27 | |
| 9:02.2 | 2,053 | 2:12.0 | 152 | 823 | 27 | |
| 8:56.8 | 2,044 | 2:11.3 | 155 | 832 | 27 | |
| r254 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone