Leon Bovett 8x125c/1:00r row
16,413
Meters
1:14:37.7
Time
2:16.4
Pace
1000
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,714 |
| Overall Time | 1:22:37.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1784 |
| Drag Factor | 128 |
July 29, 2025 16:02:38
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:37.7 | 16,413 | 2:16.4 | 138 | 774 | 23 | |
| 8:51.6 | 2,031 | 2:10.8 | 156 | 837 | 23 | |
| 8:57.4 | 2,042 | 2:11.5 | 154 | 828 | 24 | |
| 9:03.3 | 2,054 | 2:12.2 | 151 | 820 | 24 | |
| 9:05.8 | 2,058 | 2:12.6 | 150 | 816 | 24 | |
| 9:04.4 | 2,057 | 2:12.3 | 151 | 819 | 25 | |
| 8:57.3 | 2,044 | 2:11.4 | 154 | 830 | 26 | |
| 10:10.7 | 2,057 | 2:28.4 | 107 | 668 | 23 | |
| 10:27.3 | 2,069 | 2:31.5 | 100 | 645 | 22 | |
| r301 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone