Leon Bovett 8x125c/1:00r row
16,397
Meters
1:12:13.5
Time
2:12.1
Pace
1000
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,645 |
| Overall Time | 1:20:13.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 1870 |
| Drag Factor | 128 |
July 24, 2025 19:03:46
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:13.5 | 16,397 | 2:12.1 | 152 | 822 | 25 | |
| 8:59.8 | 2,046 | 2:11.9 | 152 | 824 | 23 | |
| 9:01.6 | 2,046 | 2:12.3 | 151 | 819 | 25 | |
| 9:06.3 | 2,060 | 2:12.5 | 150 | 816 | 25 | |
| 9:03.7 | 2,051 | 2:12.5 | 150 | 817 | 26 | |
| 9:01.5 | 2,051 | 2:12.0 | 152 | 823 | 26 | |
| 9:04.0 | 2,053 | 2:12.4 | 150 | 817 | 27 | |
| 8:54.7 | 2,040 | 2:11.0 | 155 | 835 | 27 | |
| 9:01.9 | 2,050 | 2:12.1 | 152 | 821 | 27 | |
| r248 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone