Leon Bovett 8x125c/1:00r row
16,466
Meters
1:12:40.4
Time
2:12.4
Pace
1000
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,706 |
| Overall Time | 1:20:40.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1863 |
| Drag Factor | 127 |
July 22, 2025 17:11:43
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:40.4 | 16,466 | 2:12.4 | 151 | 818 | 25 | |
| 9:01.7 | 2,051 | 2:12.0 | 152 | 823 | 24 | |
| 9:03.3 | 2,055 | 2:12.1 | 152 | 821 | 25 | |
| 9:03.9 | 2,056 | 2:12.2 | 151 | 820 | 25 | |
| 9:02.0 | 2,053 | 2:12.0 | 152 | 823 | 26 | |
| 9:01.8 | 2,053 | 2:11.9 | 152 | 824 | 26 | |
| 9:04.3 | 2,058 | 2:12.2 | 151 | 820 | 26 | |
| 9:12.7 | 2,071 | 2:13.4 | 147 | 806 | 27 | |
| 9:10.5 | 2,069 | 2:13.0 | 149 | 811 | 27 | |
| r240 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone