Leon Bovett 8x125c/1:00r row
16,632
Meters
1:39:47.1
Time
2:59.9
Pace
1000
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,028 |
| Overall Time | 1:47:47.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 1843 |
| Drag Factor | 125 |
July 19, 2025 16:07:28
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:47.1 | 16,632 | 2:59.9 | 60 | 506 | 18 | |
| 8:56.8 | 2,041 | 2:11.5 | 154 | 829 | 23 | |
| 9:00.0 | 2,048 | 2:11.8 | 153 | 825 | 24 | |
| 9:09.8 | 2,066 | 2:13.0 | 149 | 811 | 25 | |
| 10:27.6 | 2,078 | 2:31.0 | 102 | 649 | 22 | |
| 9:09.1 | 2,066 | 2:12.8 | 149 | 813 | 26 | |
| 17:12.2 | 2,095 | 4:06.3 | 23 | 380 | 14 | |
| 22:48.5 | 2,139 | 5:19.8 | 11 | 336 | 10 | |
| 13:03.2 | 2,099 | 3:06.5 | 54 | 485 | 18 | |
| r396 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone