Leon Bovett 8x125c/1:00r row
16,390
Meters
1:20:48.4
Time
2:27.9
Pace
1000
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,625 |
| Overall Time | 1:28:48.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 1805 |
| Drag Factor | 127 |
July 17, 2025 12:06:41
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:48.4 | 16,390 | 2:27.9 | 108 | 672 | 22 | |
| 8:49.9 | 2,028 | 2:10.6 | 157 | 840 | 23 | |
| 8:52.5 | 2,034 | 2:10.8 | 156 | 837 | 24 | |
| 8:50.4 | 2,031 | 2:10.5 | 157 | 841 | 24 | |
| 8:58.8 | 2,047 | 2:11.6 | 154 | 828 | 25 | |
| 8:58.6 | 2,047 | 2:11.5 | 154 | 829 | 26 | |
| 11:31.2 | 2,062 | 2:47.6 | 74 | 555 | 21 | |
| 15:42.9 | 2,085 | 3:46.1 | 30 | 404 | 15 | |
| 9:03.9 | 2,057 | 2:12.2 | 151 | 821 | 27 | |
| r235 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone