Leon Bovett 8x125c/1:00r row
16,282
Meters
1:11:08.8
Time
2:11.0
Pace
1000
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,524 |
| Overall Time | 1:19:08.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1777 |
| Drag Factor | 127 |
July 15, 2025 12:02:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:08.8 | 16,282 | 2:11.0 | 155 | 834 | 24 | |
| 8:51.1 | 2,029 | 2:10.8 | 156 | 837 | 22 | |
| 8:42.6 | 2,005 | 2:10.3 | 158 | 844 | 24 | |
| 8:45.4 | 2,021 | 2:09.9 | 159 | 848 | 24 | |
| 8:56.1 | 2,042 | 2:11.2 | 155 | 832 | 25 | |
| 8:57.4 | 2,045 | 2:11.3 | 154 | 831 | 25 | |
| 8:56.4 | 2,043 | 2:11.2 | 155 | 832 | 26 | |
| 9:04.7 | 2,056 | 2:12.4 | 151 | 818 | 26 | |
| 8:55.0 | 2,040 | 2:11.1 | 155 | 834 | 27 | |
| r242 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone