Leon Bovett 8x125c/1:00r row
16,448
Meters
1:12:29.6
Time
2:12.2
Pace
1000
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,695 |
| Overall Time | 1:20:29.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1848 |
| Drag Factor | 126 |
July 12, 2025 14:21:57
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.6 | 16,448 | 2:12.2 | 151 | 821 | 25 | |
| 9:04.3 | 2,055 | 2:12.4 | 151 | 818 | 23 | |
| 8:59.0 | 2,047 | 2:11.6 | 153 | 827 | 24 | |
| 9:01.0 | 2,050 | 2:11.9 | 152 | 824 | 25 | |
| 9:01.1 | 2,051 | 2:11.9 | 152 | 824 | 25 | |
| 9:03.8 | 2,057 | 2:12.1 | 152 | 821 | 26 | |
| 9:07.6 | 2,064 | 2:12.6 | 150 | 816 | 27 | |
| 9:08.2 | 2,065 | 2:12.7 | 150 | 815 | 27 | |
| 9:04.7 | 2,058 | 2:12.3 | 151 | 819 | 27 | |
| r247 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone