Leon Bovett 8x125c/1:00r row
16,325
Meters
1:11:25.5
Time
2:11.2
Pace
1000
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,540 |
| Overall Time | 1:19:25.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1785 |
| Drag Factor | 129 |
July 08, 2025 10:54:16
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:25.5 | 16,325 | 2:11.2 | 155 | 832 | 25 | |
| 8:58.7 | 2,045 | 2:11.7 | 153 | 827 | 24 | |
| 8:59.1 | 2,046 | 2:11.7 | 153 | 826 | 24 | |
| 8:52.6 | 2,035 | 2:10.8 | 156 | 837 | 24 | |
| 8:52.5 | 2,035 | 2:10.8 | 156 | 837 | 25 | |
| 8:54.5 | 2,039 | 2:11.0 | 155 | 834 | 25 | |
| 9:00.1 | 2,049 | 2:11.7 | 153 | 826 | 26 | |
| 8:54.1 | 2,039 | 2:10.9 | 156 | 836 | 26 | |
| 8:53.8 | 2,038 | 2:10.9 | 156 | 836 | 27 | |
| r215 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone