Leon Bovett 8x125c/1:00r row
16,411
Meters
1:12:13.3
Time
2:12.0
Pace
1000
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,629 |
| Overall Time | 1:20:13.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 1872 |
| Drag Factor | 126 |
July 05, 2025 13:27:46
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:13.3 | 16,411 | 2:12.0 | 152 | 823 | 25 | |
| 8:57.5 | 2,043 | 2:11.5 | 154 | 829 | 24 | |
| 8:56.8 | 2,043 | 2:11.3 | 154 | 831 | 25 | |
| 9:00.4 | 2,050 | 2:11.8 | 153 | 826 | 25 | |
| 9:01.2 | 2,050 | 2:12.0 | 152 | 823 | 26 | |
| 9:05.5 | 2,059 | 2:12.4 | 151 | 818 | 26 | |
| 9:01.4 | 2,052 | 2:11.9 | 152 | 824 | 27 | |
| 9:03.6 | 2,054 | 2:12.3 | 151 | 819 | 27 | |
| 9:06.9 | 2,060 | 2:12.7 | 150 | 814 | 27 | |
| r218 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone