Leon Bovett 8x125c/1:00r row
16,373
Meters
1:11:48.5
Time
2:11.5
Pace
1000
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,583 |
| Overall Time | 1:19:48.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1858 |
| Drag Factor | 129 |
July 03, 2025 11:02:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:48.5 | 16,373 | 2:11.5 | 154 | 828 | 25 | |
| 8:59.1 | 2,046 | 2:11.7 | 153 | 826 | 24 | |
| 8:58.7 | 2,046 | 2:11.6 | 153 | 827 | 25 | |
| 8:59.0 | 2,047 | 2:11.6 | 153 | 827 | 25 | |
| 8:57.9 | 2,046 | 2:11.4 | 154 | 830 | 26 | |
| 9:00.1 | 2,050 | 2:11.7 | 153 | 826 | 26 | |
| 9:03.5 | 2,056 | 2:12.1 | 152 | 821 | 26 | |
| 8:57.3 | 2,045 | 2:11.3 | 154 | 831 | 28 | |
| 8:52.9 | 2,036 | 2:10.8 | 156 | 837 | 28 | |
| r210 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone