Leon Bovett 8x125c/1:00r row
16,574
Meters
1:13:44.0
Time
2:13.4
Pace
1000
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,751 |
| Overall Time | 1:21:44.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 1864 |
| Drag Factor | 125 |
July 01, 2025 11:10:20
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:44.0 | 16,574 | 2:13.4 | 147 | 806 | 25 | |
| 9:03.3 | 2,054 | 2:12.2 | 151 | 820 | 24 | |
| 9:06.2 | 2,060 | 2:12.5 | 150 | 816 | 24 | |
| 9:08.7 | 2,064 | 2:12.9 | 149 | 812 | 24 | |
| 9:13.5 | 2,073 | 2:13.5 | 147 | 806 | 25 | |
| 9:12.4 | 2,072 | 2:13.3 | 148 | 808 | 26 | |
| 9:17.8 | 2,081 | 2:14.0 | 145 | 800 | 26 | |
| 9:17.8 | 2,080 | 2:14.0 | 145 | 799 | 26 | |
| 9:24.3 | 2,088 | 2:15.1 | 142 | 788 | 26 | |
| r177 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone