Leon Bovett 8x125c/1:00r row
16,581
Meters
1:55:20.4
Time
3:28.6
Pace
1000
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,737 |
| Overall Time | 2:03:20.4 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 16 |
| Stroke Count | 1846 |
| Drag Factor | 125 |
June 28, 2025 14:05:27
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55:20.4 | 16,581 | 3:28.6 | 39 | 432 | 16 | |
| 9:07.6 | 2,061 | 2:12.8 | 149 | 813 | 24 | |
| 9:04.2 | 2,056 | 2:12.3 | 151 | 819 | 24 | |
| 10:21.1 | 2,063 | 2:30.5 | 103 | 653 | 22 | |
| 21:27.3 | 2,126 | 5:02.7 | 13 | 343 | 11 | |
| 21:17.1 | 2,109 | 5:02.7 | 13 | 343 | 11 | |
| 16:52.5 | 2,044 | 4:07.6 | 23 | 379 | 14 | |
| 10:35.7 | 2,058 | 2:34.4 | 95 | 626 | 23 | |
| 16:34.8 | 2,063 | 4:01.1 | 25 | 385 | 14 | |
| r156 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone