Leon Bovett 8x125c/1:00r row
16,407
Meters
1:20:00.5
Time
2:26.2
Pace
1000
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,717 |
| Overall Time | 1:28:00.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1845 |
| Drag Factor | 126 |
June 26, 2025 11:10:58
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.5 | 16,407 | 2:26.2 | 112 | 684 | 23 | |
| 8:59.0 | 2,046 | 2:11.7 | 153 | 827 | 25 | |
| 8:50.8 | 2,032 | 2:10.6 | 157 | 840 | 25 | |
| 8:52.1 | 2,035 | 2:10.7 | 157 | 839 | 25 | |
| 8:58.2 | 2,045 | 2:11.5 | 154 | 828 | 26 | |
| 10:08.0 | 2,054 | 2:28.0 | 108 | 671 | 23 | |
| 11:42.1 | 2,075 | 2:49.1 | 72 | 548 | 20 | |
| 13:31.1 | 2,072 | 3:15.7 | 47 | 460 | 17 | |
| 8:59.3 | 2,049 | 2:11.6 | 154 | 828 | 27 | |
| r310 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone