Leon Bovett 8x125c/1:00r row
16,472
Meters
1:16:52.1
Time
2:19.9
Pace
1000
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,728 |
| Overall Time | 1:24:52.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1912 |
| Drag Factor | 126 |
June 24, 2025 11:04:12
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:52.1 | 16,472 | 2:19.9 | 128 | 738 | 24 | |
| 9:03.1 | 2,054 | 2:12.2 | 151 | 821 | 25 | |
| 9:02.4 | 2,053 | 2:12.0 | 152 | 822 | 25 | |
| 8:53.7 | 2,038 | 2:10.9 | 156 | 836 | 26 | |
| 9:01.6 | 2,053 | 2:11.9 | 153 | 824 | 27 | |
| 9:04.1 | 2,057 | 2:12.2 | 151 | 820 | 27 | |
| 9:11.6 | 2,069 | 2:13.3 | 148 | 808 | 27 | |
| 13:07.6 | 2,083 | 3:09.0 | 52 | 478 | 18 | |
| 9:28.1 | 2,064 | 2:17.6 | 134 | 762 | 26 | |
| r256 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone