Leon Bovett 8x125c/1:00r row
16,584
Meters
1:28:26.2
Time
2:39.9
Pace
1000
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,781 |
| Overall Time | 1:36:26.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1882 |
| Drag Factor | 125 |
June 21, 2025 10:32:23
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:26.2 | 16,584 | 2:39.9 | 85 | 594 | 21 | |
| 9:05.4 | 2,058 | 2:12.5 | 150 | 817 | 24 | |
| 8:58.4 | 2,046 | 2:11.5 | 154 | 828 | 25 | |
| 9:04.8 | 2,052 | 2:12.7 | 150 | 814 | 25 | |
| 9:17.2 | 2,075 | 2:14.2 | 145 | 797 | 26 | |
| 11:00.0 | 2,080 | 2:38.6 | 88 | 601 | 22 | |
| 17:22.4 | 2,092 | 4:09.1 | 23 | 377 | 14 | |
| 12:53.8 | 2,106 | 3:03.7 | 56 | 494 | 19 | |
| 10:44.1 | 2,075 | 2:35.2 | 94 | 622 | 22 | |
| r197 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone