Leon Bovett 8x125c/1:00r row
16,431
Meters
1:24:16.2
Time
2:33.8
Pace
1000
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,628 |
| Overall Time | 1:32:16.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1793 |
| Drag Factor | 127 |
June 19, 2025 11:18:43
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:16.2 | 16,431 | 2:33.8 | 96 | 630 | 21 | |
| 8:53.7 | 2,036 | 2:11.0 | 155 | 835 | 24 | |
| 8:52.6 | 2,034 | 2:10.9 | 156 | 836 | 24 | |
| 8:54.4 | 2,038 | 2:11.1 | 155 | 834 | 25 | |
| 8:58.4 | 2,046 | 2:11.5 | 154 | 828 | 25 | |
| 10:10.1 | 2,047 | 2:29.0 | 106 | 663 | 23 | |
| 10:10.2 | 2,066 | 2:27.6 | 109 | 674 | 23 | |
| 15:41.7 | 2,079 | 3:46.4 | 30 | 403 | 14 | |
| 12:35.0 | 2,086 | 3:00.9 | 59 | 503 | 19 | |
| r197 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone