Leon Bovett 8x125c/1:00r row
16,372
Meters
1:16:38.0
Time
2:20.4
Pace
1000
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,566 |
| Overall Time | 1:24:38.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1758 |
| Drag Factor | 129 |
June 17, 2025 11:23:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:38.0 | 16,372 | 2:20.4 | 126 | 735 | 22 | |
| 8:52.3 | 2,032 | 2:10.9 | 156 | 836 | 23 | |
| 8:52.5 | 2,033 | 2:10.9 | 156 | 836 | 23 | |
| 8:51.1 | 2,031 | 2:10.7 | 157 | 838 | 24 | |
| 8:58.2 | 2,045 | 2:11.5 | 154 | 828 | 24 | |
| 9:01.8 | 2,052 | 2:12.0 | 152 | 823 | 25 | |
| 8:58.6 | 2,046 | 2:11.6 | 153 | 828 | 25 | |
| 13:50.7 | 2,061 | 3:21.5 | 43 | 447 | 16 | |
| 9:12.7 | 2,071 | 2:13.4 | 147 | 806 | 25 | |
| r194 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone