Leon Bovett 8x125c/1:00r row
16,264
Meters
1:34:17.7
Time
2:53.9
Pace
1000
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,460 |
| Overall Time | 1:42:17.7 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 1804 |
| Drag Factor | 127 |
June 12, 2025 14:01:12
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:17.7 | 16,264 | 2:53.9 | 67 | 528 | 19 | |
| 8:48.4 | 2,026 | 2:10.4 | 158 | 843 | 24 | |
| 8:45.6 | 2,022 | 2:09.9 | 159 | 848 | 25 | |
| 8:48.1 | 2,027 | 2:10.2 | 158 | 844 | 26 | |
| 15:11.8 | 2,039 | 3:43.5 | 31 | 407 | 15 | |
| 9:00.2 | 2,050 | 2:11.7 | 153 | 826 | 26 | |
| 16:47.6 | 2,050 | 4:05.7 | 24 | 381 | 14 | |
| 14:34.6 | 2,038 | 3:34.5 | 35 | 421 | 16 | |
| 12:21.4 | 2,014 | 3:04.0 | 56 | 493 | 19 | |
| r196 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone