Leon Bovett 8x125c/1:00r row
16,118
Meters
1:17:48.8
Time
2:24.8
Pace
1000
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,376 |
| Overall Time | 1:25:48.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1794 |
| Drag Factor | 127 |
June 03, 2025 11:31:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:48.8 | 16,118 | 2:24.8 | 115 | 696 | 23 | |
| 8:39.1 | 2,009 | 2:09.1 | 162 | 858 | 24 | |
| 8:38.0 | 2,008 | 2:08.9 | 163 | 861 | 25 | |
| 8:34.3 | 2,001 | 2:08.5 | 165 | 867 | 26 | |
| 8:35.7 | 2,004 | 2:08.6 | 164 | 865 | 26 | |
| 8:34.7 | 2,001 | 2:08.6 | 165 | 866 | 26 | |
| 8:37.9 | 2,008 | 2:08.9 | 163 | 861 | 27 | |
| 13:44.1 | 2,050 | 3:21.0 | 43 | 448 | 17 | |
| 12:25.0 | 2,038 | 3:02.7 | 57 | 497 | 19 | |
| r258 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone