Leon Bovett 8x125c/1:00r row
16,158
Meters
1:24:58.8
Time
2:37.7
Pace
1000
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,358 |
| Overall Time | 1:32:58.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 1762 |
| Drag Factor | 125 |
May 31, 2025 13:33:22
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:58.8 | 16,158 | 2:37.7 | 89 | 606 | 20 | |
| 8:36.5 | 2,004 | 2:08.8 | 164 | 862 | 24 | |
| 8:31.5 | 1,995 | 2:08.1 | 166 | 871 | 25 | |
| 8:36.2 | 2,002 | 2:08.9 | 163 | 862 | 25 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 867 | 26 | |
| 10:37.1 | 2,038 | 2:36.3 | 92 | 615 | 22 | |
| 12:15.0 | 2,041 | 3:00.0 | 60 | 506 | 19 | |
| 18:17.5 | 2,053 | 4:27.2 | 18 | 363 | 12 | |
| 9:31.0 | 2,025 | 2:20.9 | 125 | 729 | 24 | |
| r200 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone