Leon Bovett 8x125c/1:00r row
16,222
Meters
1:11:12.5
Time
2:11.6
Pace
1000
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,424 |
| Overall Time | 1:19:12.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1756 |
| Drag Factor | 125 |
May 24, 2025 15:25:56
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:12.5 | 16,222 | 2:11.6 | 153 | 827 | 24 | |
| 8:36.2 | 2,002 | 2:08.9 | 163 | 862 | 24 | |
| 8:37.9 | 2,007 | 2:09.0 | 163 | 860 | 25 | |
| 8:38.6 | 2,009 | 2:09.0 | 163 | 860 | 25 | |
| 8:41.6 | 2,015 | 2:09.4 | 161 | 855 | 25 | |
| 8:46.3 | 2,023 | 2:10.0 | 159 | 847 | 25 | |
| 8:57.1 | 2,040 | 2:11.6 | 153 | 828 | 25 | |
| 9:40.7 | 2,059 | 2:21.0 | 125 | 729 | 23 | |
| 9:13.9 | 2,068 | 2:13.9 | 146 | 801 | 25 | |
| r202 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone