Leon Bovett 8x125c/1:00r row
16,092
Meters
1:13:26.4
Time
2:16.9
Pace
1000
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,307 |
| Overall Time | 1:21:26.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1697 |
| Drag Factor | 128 |
May 22, 2025 13:07:19
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:26.4 | 16,092 | 2:16.9 | 136 | 769 | 23 | |
| 8:32.0 | 1,994 | 2:08.3 | 165 | 869 | 23 | |
| 8:31.0 | 1,992 | 2:08.2 | 166 | 870 | 23 | |
| 8:35.8 | 2,002 | 2:08.8 | 164 | 863 | 24 | |
| 8:36.9 | 2,005 | 2:08.9 | 163 | 862 | 24 | |
| 8:41.3 | 2,014 | 2:09.4 | 161 | 855 | 25 | |
| 8:41.4 | 2,014 | 2:09.4 | 161 | 855 | 25 | |
| 8:50.8 | 2,030 | 2:10.7 | 157 | 839 | 26 | |
| 12:57.2 | 2,041 | 3:10.3 | 51 | 474 | 17 | |
| r215 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone