Leon Bovett 8x125c/1:00r row
16,143
Meters
1:12:27.8
Time
2:14.6
Pace
1000
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,383 |
| Overall Time | 1:20:27.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1713 |
| Drag Factor | 127 |
May 13, 2025 12:43:29
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:27.8 | 16,143 | 2:14.6 | 143 | 793 | 23 | |
| 8:38.6 | 2,006 | 2:09.2 | 162 | 857 | 23 | |
| 8:40.3 | 2,010 | 2:09.4 | 161 | 855 | 24 | |
| 8:40.9 | 2,012 | 2:09.4 | 161 | 855 | 25 | |
| 8:43.1 | 2,017 | 2:09.6 | 161 | 852 | 25 | |
| 8:43.1 | 2,017 | 2:09.6 | 161 | 852 | 25 | |
| 11:24.3 | 2,026 | 2:48.8 | 73 | 550 | 19 | |
| 8:46.3 | 2,023 | 2:10.0 | 159 | 847 | 25 | |
| 8:51.2 | 2,030 | 2:10.8 | 156 | 837 | 25 | |
| r240 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone