Leon Bovett 8x125c/1:00r row
16,075
Meters
1:09:16.1
Time
2:09.2
Pace
1000
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,322 |
| Overall Time | 1:17:16.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1717 |
| Drag Factor | 127 |
May 10, 2025 11:44:39
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:16.1 | 16,075 | 2:09.2 | 162 | 857 | 24 | |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 24 | |
| 8:33.4 | 1,997 | 2:08.5 | 165 | 867 | 24 | |
| 8:36.9 | 2,004 | 2:08.9 | 163 | 861 | 25 | |
| 8:36.0 | 2,004 | 2:08.7 | 164 | 864 | 25 | |
| 8:42.9 | 2,017 | 2:09.6 | 161 | 853 | 25 | |
| 8:43.1 | 2,017 | 2:09.6 | 161 | 852 | 25 | |
| 8:47.6 | 2,025 | 2:10.2 | 158 | 844 | 25 | |
| 8:41.2 | 2,012 | 2:09.5 | 161 | 854 | 26 | |
| r247 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone