Leon Bovett 8x125c/1:00r row
16,047
Meters
1:08:57.9
Time
2:08.9
Pace
1000
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,284 |
| Overall Time | 1:16:57.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1738 |
| Drag Factor | 128 |
May 08, 2025 12:24:37
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:57.9 | 16,047 | 2:08.9 | 163 | 862 | 25 | |
| 8:36.9 | 2,004 | 2:08.9 | 163 | 861 | 24 | |
| 8:33.9 | 1,999 | 2:08.5 | 165 | 867 | 24 | |
| 8:33.5 | 1,999 | 2:08.4 | 165 | 868 | 25 | |
| 8:35.5 | 2,003 | 2:08.6 | 164 | 865 | 25 | |
| 8:38.1 | 2,008 | 2:09.0 | 163 | 861 | 25 | |
| 8:38.4 | 2,009 | 2:09.0 | 163 | 860 | 26 | |
| 8:42.2 | 2,016 | 2:09.5 | 161 | 854 | 26 | |
| 8:39.4 | 2,011 | 2:09.1 | 163 | 859 | 26 | |
| r237 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone