Leon Bovett 8x125c/1:00r row
16,055
Meters
1:09:04.0
Time
2:09.0
Pace
1000
Calories
142
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,274 |
| Overall Time | 1:17:04.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1717 |
| Drag Factor | 127 |
April 29, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:04.0 | 16,055 | 2:09.0 | 163 | 860 | 24 | 142 |
| 8:34.5 | 1,999 | 2:08.6 | 164 | 865 | 23 | 133 |
| 8:33.2 | 1,997 | 2:08.4 | 165 | 867 | 24 | 138 |
| 8:35.6 | 2,002 | 2:08.7 | 164 | 864 | 25 | 140 |
| 8:35.7 | 2,003 | 2:08.7 | 164 | 864 | 25 | 143 |
| 8:42.4 | 2,015 | 2:09.6 | 161 | 853 | 25 | 145 |
| 8:41.5 | 2,013 | 2:09.5 | 161 | 854 | 25 | 147 |
| 8:39.2 | 2,010 | 2:09.1 | 162 | 859 | 26 | 148 |
| 8:42.0 | 2,015 | 2:09.5 | 161 | 854 | 26 | 147 |
| r219 |
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Workout Graph
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1000 cals (8 sets)
app.erg.zone